IN ENGLISH

I am a Fertility Awareness Educator (FAE) and Holistic Reproductive Health Practitioner (HRHP) trained by the Justisse College International. I teach Fertility Awareness and menstrual cycle charting (the Jusitsse method) and provide counseling on issues related to reproductive health, fertility and birth control. All services are available online via Skype or Zoom.

Fertility awareness can be used to prevent pregnancy, to increase the chances of conception and to monitor reproductive health. It’s based on observing and charting bodily signs: cervical fluid, basal body temperature, and the optional sign of cervix changes. The Justisse Method  is a standardized system for learning fertility awareness in a way that allows you to manage your reproductive health and birth control needs.

Fertility Awareness can be a very effective (over 99% with perfect-use), side-effect free, low cost method of birth control but it does need to be learned thoroughly and practiced consistently. Working with a qualified instructor can help you get the most out of fertility awareness and achieve you goals whether you are avoiding pregnancy, planning pregnancy, monitoring your return to fertility after childbirth or coming off hormonal contraceptives or struggling with issues such as irregular cycles, painful periods, PMS, PCOS, endometriosis, infertility or symptoms related to menopause.

My services:

 LEARN FERTILITY AWARENESS (ONE-ON-ONE) 500€

This six month long course consists of one introductory session (2h) and six follow-up session (1h). The introductory session  introduces you to female and male reproductive anatomy and physiology, the female reproductive cycle and basics of menstual cycle charting. The Justisse method can be tailored to your needs whether you wish to avoid a pregnancy, achieve pregnancy or monitor your reproductive and overall health. Follow-up sessions include discussion of the observations of your menstrual cycle events, your questions and concerns about the method and how you plan to use it, instruction on the correct use of the observational techniques and interpretation of your chart and your individual sexual and reproductive health management. Follow-up sessions include counselling and suggestions for preventive care, symptoms relief and optimum health. Please contact me at sinunkiertosi@gmail.com if you wish to start learning fertility awareness with me.

CONSULTATIONS 70€/1h

You can book a consultation with me even if you are not charting your cycle but want to discuss eg. your birth control needs and options, ways to prepare for pregnancy or are interested in a holistic approach to reproductive health issues. You can also book an appointment if you are already using some method of natural birth control such as a computer or an app and want to discuss your method and its use with a professional.

Book your online one-on-one session here.

GROUP INTRODUCTORY PRESENTATION TO FERTILITY AWARENESS 35€/PERSON

A group presentation includes the same basic information than the individual introductory session but with less detailed instructions as I am not able to address individual situations and needs during a group introduction. The price does not include the materials which can be purchased for 30€. Please contact me at sinunkiertosi@gmail.com if you’re interested in organizing a group introductory session in English.

All prices include VAT 24%

 Please contact me if you are interested in organizing lectures or workshops on themes related to fertility awareness, body literacy, fertility, infertility, conscious conception and reproductive health.

 

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